Description
Start by relaxing and understand that you're always safe and sound with me. breathe slowly with me. stare deep into my eye and breathe. commence to feel all of your body relax. you feel a tingle across your skin layer. breathe relaxation into your whole body. forget about all of your stress, your worries and fears. merely breathe in to complete rest and open your brain, open it just like a blank page, ready to absorb my terms. your brain is like a book that doesn't have a single expression written in it, your brain is completely available to me.